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The art of relaxation
uSlow is a unique method to soo the body and mind by reducing intense emotions such as stress, anger, anxiety, and physical tension.
Choose your posture
Seated
Standing
Lying down
All postures
The uSlow method
Animations guide you through a series of slow movements which can be carried out in a seated, standing, or lying down position. They are suitable for everyone and can be practiced anywhere, to the rhythm of a soothing voice and music created in harmony with each animation.
The uSlow method was created by Romy Sublet, a sports coach and state-certified sophrologist. Passionate about movement and meditation, her wish is to use uSlow to channel self-control, inner calm, and physical and mental balance.
May this practice accompany you on your journey to find the necessary balance in this fast-paced world.
Romy Sublet
